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Michael jordan
 Post subject: Is sandhill running important in winter or summer.
PostPosted: Fri May 21, 2010 10:59 pm 
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Joined: Thu May 20, 2010 11:28 pm
Posts: 8
When training wats the best time of year to do some sand hill running is it important or not? Is important for youngster athletes and adults.

Also when doing tempo runs wats a good to pace to run at? At what effort
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