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 Post subject: Training Theory - Recommended Reading
PostPosted: Tue Jan 19, 2010 2:16 pm 
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Joined: Fri Sep 05, 2008 12:57 pm
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Location: Melbourne
Gents, what are, in your opinion's, must reads for every coach and even athlete? This is in terms of running (sprints, MD, LD), all technical events, nutrition, psychology, strength and conditioning and recovery.

I'll start with:
Better Training for Distance Runners 2nd Ed. by Dave Martin and Peter Coe

The Lore of Running by Tim Noakes

Essentials of Strength Training and Conditioning 3rd Ed. by Thomas R Baechle and Roger W Earle

Strength Training Anatomy 2nd Ed. by Frederic Delavier

Magazines: R4YL, New Studies in Athletics (IAAF), Modern Coach

Internet: The Canova files make for interesting reading.

What else?


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 Post subject: Re: Training Theory - Recommended Reading
PostPosted: Wed Jan 20, 2010 7:41 am 
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The website speed endurance.com has some very good tips


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 Post subject: Re: Training Theory - Recommended Reading
PostPosted: Fri Jan 22, 2010 2:58 pm 
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A couple of books I recommend:

PHYSIOLOGY:

McArdle, Katch & Katch - Exercise Physiology: Energy, nutrition & human performance.

RUNNING:

Bosch & Klomp - Running: Biomechanics and Exercise Physiology Applied in Practice.


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 Post subject: Re: Training Theory - Recommended Reading
PostPosted: Fri Feb 26, 2010 4:09 pm 
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Theory is important, however the most important thing is the teaching and application of this theory in the most appropriate and individual direction.


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 Post subject: Re: Training Theory - Recommended Reading
PostPosted: Sat Feb 27, 2010 2:11 am 
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Location: Melbourne
smoking wrote:
Theory is important, however the most important thing is the teaching and application of this theory in the most appropriate and individual direction.


I agree 100% but you need a theory to apply it.

I like how you mention individual direction. Personally I feel that the best size squad for a coach to have is maybe 8-12 athletes so that each has individual attention and finely tuned programs, while not being smothered with attention.

I forgot to add in my original post that the studies done by Michael Pollock a while back were a great read. I must get them back off my own coach.

Flow would you chip in with some reading on East German/Soviet Periodisation, and anything yourself or Efim found particularly useful?


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 Post subject: Re: Training Theory - Recommended Reading
PostPosted: Sat Feb 27, 2010 11:10 am 
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http://www.britishmilersclub.com/bmcnews/news80.asp

Spring 1988 will give you a very good outline of how the eastern block women trained.


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