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hotpies
 Post subject: Bi-Carb Soda
PostPosted: Thu Dec 17, 2009 4:19 pm 
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Joined: Mon Dec 14, 2009 2:46 pm
Posts: 16
Heard a bit about it.

Need to be careful if too much is ingested or a toilet may need to be handy...





Others thoughts...
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RUNx4xLIFE
 Post subject: Re: Bi-Carb Soda
PostPosted: Sun Dec 20, 2009 12:18 am 
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Joined: Fri Aug 14, 2009 11:32 pm
Posts: 79
Have read it can delay lactic build up in muscles, but have experimented on myself a little with it and didn't see any improvement in 800 times.

Did see an improvement in my ability to drink soapy foul tasting drinks lol :lol:

(1 gram per kg of body weight in a litre of water at least an hour before a race is the go)

Taste like eating a bar of soap would :cry:
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jetsparrow
 Post subject: Re: Bi-Carb Soda
PostPosted: Sun Dec 20, 2009 4:25 pm 
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Joined: Sat Nov 29, 2008 8:29 am
Posts: 22
viewtopic.php?f=4&t=378
See previous forum discussion
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Zeus
 Post subject: Re: Bi-Carb Soda
PostPosted: Sat Jan 02, 2010 3:28 pm 
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Joined: Sat Jan 02, 2010 3:15 pm
Posts: 4
absorbic(?) acid will do the same.
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Gus
 Post subject: Re: Bi-Carb Soda
PostPosted: Mon Jan 04, 2010 4:43 pm 
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Joined: Wed Oct 28, 2009 12:27 pm
Posts: 2
Try reading the book, "Foods of the Gods". Has got a section in it on bi-carb soda and the delay of lactic-acid.
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chrissara
 Post subject: Re: Bi-Carb Soda
PostPosted: Tue Feb 02, 2010 10:15 am 
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Joined: Mon Feb 01, 2010 9:34 pm
Posts: 2
Beta-Alanine is purportedly the "new" bi-carb soda and a hell of a lot easier on the stomach.

Tried it - can't say if it works or not. I think though it is like creatine in that you must "load" and may not have the quicker effect of bi-carb, but is a gradual build up over a few weeks.
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sprintqueen
 Post subject: Re: Bi-Carb Soda
PostPosted: Wed Apr 21, 2010 12:47 am 
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Joined: Wed Apr 21, 2010 12:32 am
Posts: 8
Gus wrote:
Try reading the book, "Foods of the Gods". Has got a section in it on bi-carb soda and the delay of lactic-acid.

Good advice. Will be recommending this book as well.
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