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Training and nutrition

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1500m Training

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13

1417

Thu Dec 29, 2011 12:58 pm

Weight and strenght training

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10

1200

Thu Dec 29, 2011 12:56 pm

OUTDOOR BOOTCAMP FOR RUNNERS (MELBOURNE)

1

196

Thu Dec 29, 2011 12:56 pm

Strengths, Weaknesses and the bits in between

4

403

Thu Dec 29, 2011 12:56 pm

Benchmark sessions

9

1216

Thu Dec 29, 2011 12:55 pm

Newbie to 800m

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17

1497

Thu Dec 29, 2011 12:55 pm

Track shoes

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11

808

Thu Dec 29, 2011 12:54 pm

800m mileage for a 1500m (distance) athlete

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31

2101

Thu Dec 29, 2011 12:54 pm

800m training, high intensity-low mileage Vs high mileage

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14

1215

Thu Dec 29, 2011 12:53 pm

YES WE RUN - iPhone Running Analisys & Training Application

1

186

Thu Dec 29, 2011 12:53 pm

Types of sessions and the focus

1

258

Fri Aug 20, 2010 2:10 pm

100m and 200m coaching advice

1

174

Fri Aug 20, 2010 12:25 pm

slow walking jones

Top track sessions

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14

1171

Fri Aug 13, 2010 12:49 pm

Skins or 2XU?

1

285

Thu Jul 29, 2010 12:57 pm

Sprint Spikes (Rare)

0

175

Sun Jul 25, 2010 3:49 am

Cross training

4

361

Mon Jul 19, 2010 7:35 pm

Any good nike distance spikes or flats around atm???

1

178

Fri Jun 11, 2010 11:11 am

Is sandhill running important in winter or summer.

0

146

Fri May 21, 2010 10:59 pm

Recovery from training and the extra stuff

2

272

Tue May 11, 2010 1:11 pm

Training for 3000M Steeplechase

8

597

Wed Apr 28, 2010 7:44 pm

Bi-Carb Soda

6

903

Wed Apr 21, 2010 12:47 am

Training on Grass

2

431

Wed Apr 07, 2010 6:07 pm

Opinions on this training schedule (Flow, JR etc)

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White Tiger Elite

14

1141

Wed Mar 03, 2010 12:17 am

White Tiger Elite

Women's Adidas Supernova Glide Shoes - runners opinions pls!

topofthefoodchain

4

355

Mon Mar 01, 2010 11:00 pm

topofthefoodchain

Training Theory - Recommended Reading

White Tiger Elite

5

643

Sat Feb 27, 2010 11:10 am

JRinaldi (borza)

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